If you're not a sandwich person (as I've heard some people are, WHAT??), try putting any of these ingredients into a pita pocket (see post here) or a wrap (post here)
Turkey on whole wheat bread with light mayo or mashed avocado, red onion, bell pepper, tomato, lettuce and spinach. I usually eat it with a pickle, cheese stick and apple or grapes on the side.
Tuna or canned chicken with light mayo, red onion, tomato, lettuce and grated cheese. I really love to spice my tuna well and usually use pepper, garlic salt or Mrs. Dash and a little Stevia. I eat this with a pickle spear and fruit on the side as well.
BLT with light mayo or avocado, turkey bacon, lettuce and tomato. I always toast my bread first with a BLT. Is that universal? Usually, I'll have a salad on the side with my BLT and Crystal Lite. It reminds me of my Grandma Slade, who would eat a BLT and Iced Tea every day for lunch.
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