Healthy Toastada

I've only made this once and didn't get a picture, but it was really good!

INGREDIENTS:
2 Corn tortillas
Cooking spray
1/2 C. cooked black beans (mashed)
1/8 C. cheddar cheese
1/2 avocado (chopped)
Chopped tomato
Chopped lettuce
Chopped onions

OPTIONAL:
Pinch garlic salt
1/4 C. Salsa
1T light sour cream

DIRECTIONS:
Heat oven to 350 and spray cookie sheet with cooking spray. Place tortillas on cookie sheet and bake until golden brown or crispy. Turn tortillas to cook other side.
Spread mashed beans on crispy tortilla and top with cheese, avocado, tomato, lettuce, salsa, sour cream and sprinkle with garlic salt.