Healthy Breakfast Burtito

I LOVE breakfast burritos!  This one will help you get all your food groups in!

  

INGREDIENTS:
2 egg whites
1 whole egg
1-2 slices chopped turkey bacon
Cooking spray
Chopped onions
Chopped red, green and yellow bell pepper
Chopped spinach or kale
1/8 C. shredded cheddar cheese
1 wheat tortilla
1/4 C. Salsa (optional)

DIRECTIONS:
Scramble egg and whites and salt and pepper to taste. Set aside.
Heat skillet on med. heat. Spray with cooking spray.
Add chopped vegetables and bacon and sautee' until soft.
Add eggs and cook, stirring frequently.
Warm tortilla for a few seconds in microwave, then add egg mixture. Top with cheese and salsa if desired.

If one burrito isn't enough, try saving some of the filling to eat on the side. Or, add a slice of grapefruit or some berries.