Breakfast Sandwich

A healthy alternative to an Egg McMuffin! You can remove or add any vegetables but try to make it as nutrient dense as possible!

INGREDIENTS:
2 slices whole wheat bread or bread thins
1 whole egg
2 egg whites
Salt and pepper to taste
Cooking spray
1/8 c. cheddar cheese
2 tomato slices
1 T. lite mayo or mashed avocado
3-4 onion slices
3-4 bell pepper slices (any color)
3-4 spinach leaves
2-4 slices turkey bacon or lunch meat

DIRECTIONS:
Beat eggs and add salt and pepper then set aside.
Toast bread (optional) then spread with mayo/avocado.

Spray small frying pan then add eggs and cook over medium heat omelet style until done.
Add egg (you may need to cut it to fit) to bread then cook meat in hot frying pan. Add cheese to top of meat in last few seconds of cooking until cheese is melted.
Add all ingredients to create sandwich.